On today’s show, we are speaking with the owner of Sanna’s Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna’s Farmacia is the place to be in Toronto for next level liquid nutrition!
In this episode, we discuss:
- Steve’s health journey
- How Sanna’s Farmacia came to be
- The difference between juices and smoothies
- The health benefits of dry fasting
- What to expect during a dry fast
- The power of fermented foods and beverages
- Jun… a mysterious fermented tea
- Strengthen your three treasures (jing, qi and shen) with schisandra
- Tonic herbs are perfect for someone just getting into herbalism (along with everyone else)
- Does caffeine have a role in a healthy lifestyle?
- Steve’s #1 strategy for longevity
- The importance of superherbs and micronutrients
- Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR)
- Steps to take for an amazing sleep
- The food highest in magnesium… Can you guess?
Links to things we mentioned:
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