Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today’s show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).
Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.
As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.
We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.
So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.
In this episode, we discuss:
- The importance of consuming high quality water throughout the day
- Yes, you can drink too much water (hyponatremia)
- Our cold morning elixir recipe
- The #1 tool we recommend to someone just getting into the health world
- A fresh coconut – the ultimate starting point for your smoothie
- The difference between smoothies and juices
- What juicer is best for you?
- How to make fresh juice using a high speed blender
- What to look for when buying fresh juice
- How to make the perfect mug of tea
- What to look for in a kettle
- Our favourite fermented beverages – kombucha, jun and water keifer
- Marni’s epic hot elixir recipe
- Brazil nuts are an amazing source of selenium
- Ceylon cinnamon… the real cinnamon
- Where you can buy quality herbs online
- Drink ideas for calming your body before bed
- A contest where you can win one of Marni’s signed books – Plant-Based Diet For Dummies
Links to things we mentioned:
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
Coco The Natural Drink
Harmless Harvest (coconut water)
Vega Pre-Workout Energizer
Top Nutritionals Moringa Oleifera Powder – discontinued
Sunwarrior Ormus Supergreens, Liquid Light + Proteins
HealthForce Nutritionals Vitamineral Green
Giddy Yoyo reishi and chaga tinctures
Four Sigma Foods (affiliate link – save 10%)
Truly Organic Foods
Blendtec (affiliate link)
Plant-Based Diet For Dummies (Marni’s book)
Marni’s Plant-Based Meal Plan
Kris Carr’s Juicer Smackdown: How to choose the best juicer
Greenhouse Juice Co.
006: Joe Cross – Reboot Your Body With Juice
The Renegade Health Show (YouTube)
Salad Master (affiliate link)
Bulletproof Upgraded Coffee Beans
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Tim Ferriss – The Four Hour Body (book)
Are you using Medicinal Mushrooms in Elixirs?
Spring Dragon Longevity Tea
The Cinnamon Leaf
Raw Elements (affiliate code – use discount code “TUHP” at checkout and save 10%. Free shipping on orders over $100 in US and Can)
Natural Calm – magnesium drink
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