Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once. Known as “America’s #1 Success Coach,” Jack has studied and reported on… Listen Now »
357: Whitney Leigh Morris – Living Small, Living Beautifully
Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She’s a firm believer that you don’t need to “live large” to live beautifully. Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need… Listen Now »
356: Sayer Ji – Unlocking Your Body’s Radical Resilience
Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He’s the author of Regenerate: Unlocking Your Body’s Radical Resilience through the New Biology. (Subscribe in Apple Podcasts) (Subscribe in Google Podcasts) In this episode, we discuss: Sayer’s health struggles & becoming a natural health advocate Experimenting with the… Listen Now »
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author. Today we’re discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. (Subscribe in Apple Podcasts) (Subscribe in Google Podcasts) In this episode, we discuss: Work shouldn’t be your life Celeste’s health began to downgrade from overworking… Listen Now »
354: Focus Friday – The Ultimate Baby (Our 4th Trimester)
Hello parenthood! 🙂 Baby Sarelle is here and we’re adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we’re sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and… Listen Now »
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda’s research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our… Listen Now »
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel’s Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She’s a certified health coach and creator of the wellness blog Healthy Crush, where she’s been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been… Listen Now »