On this week’s episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason’s a chef and the author of the brand new book Eaternity.
In this episode, we discuss:
- What Jason’s been up to since we last had him on the show
- Tiny homes and living a minimalistic lifestyle
- Jason’s brain is buzzing (in a good way) from an omega-3 supplement
- What does eating for better sex look like?
- Resistance training is 100% essential for keeping testosterone levels high
- Women and testosterone, should females focus on this hormone?
- Selenium = healthier sperm
- Resistance training can help you lose weight while you sleep
- There is an association between higher intakes of folate and a lower prevalence of depression
- The relationship between vitamin D and various mood disorders
- Conscious consumption of stimulants
- Jason’s favourite brand of stevia, that actually tastes good
- Carb loading… it’s time to flip the old paradigm on its head
- How to avoid being “hangry”
- Jesse & Jason decide to embrace the murse
- Cleansing and the importance of the pre and post cleanse periods
- Stop starving your brain, eat healthy fat
- Boost dopamine in your brain with mucuna pruriens
- The master mineral for bone health
- Your joints and ligaments can become calcified by taking calcium supplements
- Vitamin D and magnesium are essential for strong bones
- The best food sources of magnesium
- The importance of creating a sleep sanctuary
- How to have glowing skin from the inside out
Links to things we mentioned:
Jason Wrobel – Eaternity (book)*
Jason Wrobel’s website
Jason Wrobel previously on TUHP (Episode #11)
TINY: A Story About Living Small (documentary)*
Nordic Naturals Algae Omega supplement*
Tim Ferriss – The 4-Hour Body (book)*
Living Libations SunDew Transdermal Vitamin D Crème
Amazing Grass Green SuperFood*
Garden of Life Perfect Food Energizer*
Vega Sport Pre-Workout Energizer*
Omica Organics Liquid Stevia*
Ojio Stevia Powder*
Mountain Rose Herbs
Natural Vitality Natural Calm Magnesium*
Mineralize liquid ionic magnesium supplement
Gillian McKeith – You Are What You Eat
Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*
Join TUHP Facebook group
Add us on Snapchat
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