Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
In this episode, we discuss:
- Gabby before becoming a spiritual teacher
- The outside search for happiness, well-being, and self-worth… never works
- Cultivating a tribe through vulnerability and a willingness to tell the truth
- Why do we avoid being vulnerable?
- Gabby’s key to freedom
- Compassionately loving yourself… even when you screw up
- The judgments we have are often a reflection of the wounds we’ve been carrying
- Emotional Freedom Technique (EFT)/Tapping
- Temporarily getting high off of gossip
- The judgment cycle
- Our ego is fed and fuelled by our wounds
- Separation from the truth of who we are
- Can judgment be useful or helpful?
- Using suggestion instead of pushing someone to change
- Judgment related to social media
- Seeing someone for the first time
- Cutting the cord through the practice of meditation
- Gabby learned how to meditate from her Mom at age 16
- Starting to utilize forgiveness as a practice
- Forgiveness is for you
- Gabby’s morning routine and how she winds down at night
- Decide who you want to be
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Gabrielle Bernstein – Judgment Detox (book)
Gabrielle Bernstein – Judgment Detox Journal (book)*
Gabby Bernstein’s The Secret To Living A Better Life Digital Course
Gabrielle Bernstein – Add More Ing to Your Life (book)*
Gabrielle Bernstein – The Universe Has Your Back (book)*
Gabrielle Bernstein – Miracles Now (book)*
Gabrielle Bernstein – May Cause Miracles (book)*
Gabrielle Bernstein – Spirit Junkie (book)*
Gabby Bernstein’s website
Listen to Nick Ortner previously on TUHP (episode #186)
Listen to Deepak Chopra previously on TUHP (episode #141)
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