590 episodes

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

The Ultimate Health Podcast Jesse Chappus

    • Health & Fitness
    • 4.6 • 1.4K Ratings

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

    This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr

    This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr

    Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw
    Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.
    Show Sponsor: AirDoctor ultimatehealth at checkout
    Show Notes: https://ultimatehealthpodcast.com/590

    • 1 hr 6 min
    Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane

    Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane

    Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo
    Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.
    Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming. 
    In this episode, we discuss:
    What is the ideal human diet? The 5 signs of metabolic syndrome Your light environment influences metabolic health Synchronizing your circadian rhythm when you travel Mitochondrial dysfunction is the root of chronic disease Start your day with a sunrise How to biohack your indoor light environment Eyes and skin can detect light Wearing sunglasses negatively impacts your health Seed oil consumption is linked to sunburns The benefits of full body sun exposure The therapeutic role of infrared saunas What is a healthy light diet? Morning to night light exposure tips Why you should open a window more The value in blocking blue light Create a low light environment at night Early morning time restricted eating + what to eat The solution to food addiction & overeating Low-carb diets based on location and season Sourcing food from local farms is beneficial Why meat quality is important DHA is critical for brain health Circadian rhythms influence gut motility Coffee is a phytotoxin The negative effects of junk light addiction How to fix your light environment Light exposure is critical for optimal health Show Sponsors:
    Quicksilver Scientific ultimatehealth15 at checkout
    AirDoctor ultimatehealth at checkout
    Related links:
    Dr. Max Gulhane's website
    Dr. Max Gulhane's Solar Callus Course
    Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health
    Follow Dr. Max Gulhane on Instagram and YouTube
    Regenerative Health Podcast with Dr. Max Gulhane
    Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
    Dr. Paul Saladino - Carnivore Code (book)
    Dr. Jack Kruse - Epi-Paleo Rx (book)
    Dr. Michael Hamblin (books)
    Iris
    Dr. Michael Crawford - Professor
    Rosita - Extra Virgin Cod Liver Oil
    NIRA Lighting - Scott Zimmerman
    Related episodes:
    The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
    Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
    Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
    Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
    The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
    Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
    2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Follow our adventures on our favourite social media platform, Instagram.
    5. Share using the buttons below.
    Thank you!

    • 1 hr 57 min
    Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

    Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

    Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8
    Today you’re getting a deep dive with Dr. Ken Berry! 
    Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.
    Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
    Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
    On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!
    Show sponsors:
    LMNT
    Alitura ultimatehealth at checkout
    Related links:
    Dr. Ken Berry - Lies My Doctor Told Me (book)
    Dr. Ken Berry's website
    Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
    Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)
    Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
    Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
    Related episodes:
    Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586)
    The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
    Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
    Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
    Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
    Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
    2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Follow our adventures on our favourite social media platform, Instagram.
    5. Share using the buttons below.
    Thank you!

    • 4 hr
    Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart

    Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart

    Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw
    Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.
    She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.
    After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
    In this episode, we discuss:
    The top 3 toxin exposures in your home Tips to improve your indoor air quality Stop using scented candles, incense & plug-ins Are essential oils safe long-term? Dr. Yvonne’s thoughts on indoor wood burning fires Is indoor air quality worse than outdoor air quality? The best air-purifying plant Air purifier recommendations Signs of mold toxicity Why filtered water is important Organic food has a lower toxic load The plastic chemicals hiding in your food Supplements are not tested for purity Shocking facts about disposable cups! The worst types of cookware + what to use Cooking methods that make your food toxic Toxins hiding in your oral care products Your skin absorbs toxic chemicals Why antiperspirant makes you stink! The truth about greenwashing in skincare Avoid microplastics in your clothes/textiles + what to buy Non-toxic mattress & pillow options The #1 furniture material to avoid How to minimize off-gassing in the home Non-toxic diaper recommendations Choosing safer household cleaners How to reduce your toxic burden Ways to increase glutathione naturally Test your body for chemicals Detox your body safely The problem with natural flavours 3 ways to start reducing toxins What to look for in a water filter Show Sponsors:
    Alitura ultimatehealth at checkout
    Quicksilver Scientific ultimatehealth15 at checkout
    AirDoctor ultimatehealth at checkout
    Related links:
    Dr. Yvonne Burkart's website
    Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube
    International Fragrance Association (IFRA)
    Environmental Working Group (EWG)
    European Food Safety Authority (EFSA)
    USDA Certified Organic
    Ecocert COSMOS
    Global Organic Textile Standard (GOTS)
    Organic Content Standard (OCS)
    TENCEL
    Million Marker
    Epic Water Filters
    Related episodes:
    Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)
    The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)
    Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
    320: Focus Friday – Minimize Your Chemical Exposure
    304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
    Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
    2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Follow our adventures on our favourite social media platform, Instagram.
    5. Share using the buttons below.
    Thank you!

    • 1 hr 57 min
    Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede

    Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede

    Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU
    Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.
    She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.
    Dr. Ede’s new book is Change Your Diet, Change Your Mind.
    In this episode, we discuss:
    The cause of the current mental health crisis The problem with carbohydrates What is low brain insulin? How sluggish brain glucose processing leads to Alzheimer’s Genetics and mental health How seed oils negatively affect the brain What is oxidative stress? The challenge with linoleic acid The 3 different types of omega-3s Should you take an omega-3 supplement? Can you get enough DHA/EPA from animal foods (without fish)? The ketogenic diet for mental health The benefits of intermittent fasting Transitioning to keto + measuring ketones Tools to hack your metabolism The root cause approach to mental health What should you feed your child for better mental health? Bella’s story of hope A food first approach to mental health Can a vegan diet be ketogenic & healthy for the brain? Dr. Ede’s experience on carnivore diet Is caffeine disrupting your metabolism? Nutrient testing is an important guide for supplementation Understanding the gut-brain connection The neurotransmitter imbalance theory of mental illness Show Sponsors:
    BiOptimizers ultimatehealth at checkout
    LMNT
    Alitura ultimatehealth at checkout
    Related links:
    Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)
    Dr. Georgia Ede's website (Diagnosis Diet)
    Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter
    Amber O’Hearn
    Dr. Michael Crawford
    Related episodes:
    The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
    Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
    These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
    The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
    Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
    Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
    2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Follow our adventures on our favourite social media platform, Instagram.
    5. Share using the buttons below.
    Thank you!

    • 1 hr 56 min
    The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan

    The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan

    Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M
    Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.
    Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.
    In this episode, we discuss:
    Vegetable oils are toxic! The Hateful 8 Seed oils cause chronic disease Mitochondria and polyunsaturated fatty acids (PUFAs) Sugar is not causing diabetes The beginning of insulin resistance The problem with omega-6 and omega-3 fatty acids Should we aim to consume more omega-3s? How to eliminate seed oils from your body Hypoglycemia is a warning sign Practical steps to heal your mitochondria Chia seeds are high in PUFAs Beware: sources of seed oils Seed oil free food recommendations Dr. Cate’s thoughts on plant toxins The truth about saturated fat Why Dr. Cate started focusing on seed oils 24 years ago High LDL is actually good for you It's time to stop snacking Learning to cook is empowering The misconceptions about ketones Is the carnivore diet healthy long term? How to eat more organ meats The best and worst supplements What is liver support? Stop fearing salt Show Sponsor:
    Quicksilver Scientific ultimatehealth15 at checkout
    Related links:
    Dr. Cate Shanahan - The Fatburn Fix (book)
    Dr. Cate Shanahan's website
    Follow Dr. Cate Shanahan on Instagram
    Dr. Cate Shanahan - Deep Nutrition (book)
    Artemis Simopoulos (books)
    Dr. Cate on Real Time with Bill Maher
    Ancel Keys
    Applegate Farms
    Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)
    Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
    Mark Sisson (books)
    Daniel Trevor - Unholy Trinity (book)
    Listen or watch Calley Means previously on TUHP (episode #569)
    Listen or watch Dr. Casey Means previously on TUHP (episode #479)
    Dr. Casey Means - Good Energy (book)
    Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)
    Dr. Andrew Weil - Spontaneous Healing (book)
    Lumen
    Related episodes:
    Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
    Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
    Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
    The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)
    The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
    Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
    How can you support our podcast?
    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
    2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
    3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
    4. Follow our adventures on our favourite social media platform, Instagram.
    5. Share using the buttons below.
    Thank you!

    • 1 hr 56 min

Customer Reviews

4.6 out of 5
1.4K Ratings

1.4K Ratings

Sharon Surita ,

Complete picture on seed oils

The episode with Dr. Ead was so insightful. I especially appreciated the breakdown on the harmful impacts of seed oils and oxidative stress.

Shoebydoo ,

Fantastic!

I love this podcast. It’s easy to listen to and very informative. Jesse is masterful at managing the different personalities. His questions and comments are insightful, and even the guests note this. The subject matter is broad enough to include something for everyone.

CamWowfan#1 ,

Undeniably Ultimate!!

I truly enjoy listening to your podcast on various topics, especially those related to metabolic health. I appreciate your unbiased approach to interviews and desire to take deeper dives into specific topics. Thank you and please stay awesome!

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